Gluten-free Fruit and Grain Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-free Fruit and Grain Muffins Recipe). A blend of whole grains is baked into these sweet and delicious gluten-free muffins.

Brief

Servings: 12

Yield: 12 muffins

Gluten-free Fruit and Grain Muffins Recipe

Ingredients

1 bag Minute® Multi-Grain Medley

1 cup apple juice

1 large egg

lightly beaten

1 ½ cups vanilla soy or almond milk

1 tablespoon agave nectar

2 cups gluten-free baking mix

½ cup dried fruit

chopped

Non-stick cooking spray

Tips

Directions

Step 1

Preheat oven to 425 degrees F.

Step 2

Prepare rice according to package directions substituting juice for water. Cool.

Step 3

In a medium bowl combine egg milk and agave. Stir in Multi-Grain Medley and fruit. Fold in baking mix. Blend just until combined. Coat a 12-cup muffin tin with non-stick cooking spray. Divide batter into cups and bake 20 minutes.

Nutritional Information

Gluten-free Fruit and Grain Muffins Recipe

Servings Per Recipe:12

Calories: 132.7

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 26.7g 9%

Dietary Fiber: 1.5g 6%

Sugars: 9.5g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 21.4IU

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.5mg 1%

Folate: 7.7mcg 2%

Calcium: 15.7mg 2%

Iron: 0.5mg 3%

Magnesium: 10.6mg 4%

Potassium: 114.3mg 3%

Sodium: 41.8mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.