Protein: 22.5g 45%
Carbohydrates: 109.1g 35%
Dietary Fiber: 21.7g 87%
Sugars: 3.3g
Fat: 11g 17%
Saturated Fat: 4.1g 21%
Cholesterol: 20.2mg 7%
Vitamin A Iu: 736.9IU 15%
Niacin Equivalents: 11mg 85%
Vitamin B6: 1mg 63%
Vitamin C: 90.3mg 151%
Folate: 94.6mcg 24%
Calcium: 124.3mg 12%
Iron: 6.5mg 36%
Magnesium: 201.5mg 72%
Potassium: 1239.1mg 35%
Sodium: 843.7mg 34%
Thiamin: 0.4mg 41%
Calories From Fat: 98.8