Feta-Spinach Stuffed Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Feta-Spinach Stuffed Salmon Recipe). Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Feta-Spinach Stuffed Salmon Recipe

Ingredients

cooking spray

½ (8 ounce) package cream cheese

softened

1 (4 ounce) package crumbled feta cheese

or to taste

⅓ cup frozen chopped spinach -thawed

drained

and squeezed dry

2 stalks scallions

white and green parts

thinly sliced

1 (3/4 pound) boneless salmon fillet

1 tablespoon olive oil

or as needed

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.

Step 2

Combine cream cheese feta cheese spinach and scallions in a small mixing bowl. Mash ingredients until well blended.

Step 3

Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.

Step 4

Bake in the preheated oven until fish flakes evenly with a fork and filling is hot 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.

Step 5

Remove from the oven and slice into 2 pieces to serve.

Nutritional Information

Feta-Spinach Stuffed Salmon Recipe

Servings Per Recipe:2

Calories: 601.5

% Daily Value *

Protein: 44.7g 89%

Carbohydrates: 6g 2%

Dietary Fiber: 1.1g 5%

Sugars: 2.9g

Fat: 44.2g 68%

Saturated Fat: 23.1g 116%

Cholesterol: 185mg 62%

Vitamin A Iu: 4356.8IU 87%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 1.1mg 67%

Vitamin C: 6.1mg 10%

Folate: 89.9mcg 23%

Calcium: 427.6mg 43%

Iron: 2.6mg 15%

Magnesium: 80.5mg 29%

Potassium: 810.3mg 23%

Sodium: 895.2mg 36%

Thiamin: 0.2mg 23%

Calories From Fat: 397.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.