Elle's Vegan Jackfruit Taco Filling Recipe

Recipesfull introduces to you: Popular Recipes. (Elle's Vegan Jackfruit Taco Filling Recipe). A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Elle's Vegan Jackfruit Taco Filling Recipe

Ingredients

1 tablespoon olive oil

1 onion

diced

1 clove garlic

minced

2 (20 ounce) cans green jackfruit in brine

drained and shredded (such as Trader Joe's®)

1 (8 ounce) jar salsa

1 (1 ounce) packet dry taco seasoning mix

Main Dish

Directions

Step 1

Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent about 5 minutes. Add jackfruit; saute until heated through 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine about 2 minutes more.

Nutritional Information

Elle's Vegan Jackfruit Taco Filling Recipe

Servings Per Recipe:4

Calories: 214.5

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.7g 19%

Sugars: 4.1g

Fat: 10.2g 16%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 164.1IU 3%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.3mg 6%

Folate: 7.5mcg 2%

Calcium: 22.8mg 2%

Iron: 0.3mg 2%

Magnesium: 11.3mg 4%

Potassium: 209.5mg 6%

Sodium: 1420.8mg 57%

Calories From Fat: 91.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.