Dale's Summertime Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Dale's Summertime Salmon Recipe). I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Dale's Summertime Salmon Recipe

Ingredients

1 (1 pound) fillet salmon

1 (6 ounce) can pineapple chunks with juice

1 cup chopped kale

½ onion

sliced

1 tablespoon capers

1 tablespoon olive oil

lemon

juiced

1 pinch salt and ground black pepper to taste

Main Dish

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C).

Step 2

Place the salmon fillet in a baking dish; top with the pineapple with juice kale onions and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.

Step 3

Bake in the preheated oven until the salmon flakes easily with a fork about 25 minutes.

Nutritional Information

Dale's Summertime Salmon Recipe

Servings Per Recipe:4

Calories: 243.9

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 14g 5%

Dietary Fiber: 2.5g 10%

Sugars: 7.4g

Fat: 10.3g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 2698.9IU 54%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.6mg 40%

Vitamin C: 48mg 80%

Folate: 22.7mcg 6%

Calcium: 93.2mg 9%

Iron: 1.3mg 7%

Magnesium: 49.4mg 18%

Potassium: 611mg 17%

Sodium: 120.3mg 5%

Thiamin: 0.2mg 19%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.