Black Bean and Soy Veggie Burgers Recipe

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Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 7

Yield: 7 patties

Black Bean and Soy Veggie Burgers Recipe

Ingredients

1 (16 ounce) package edamame in pod

shelled

1 (15 ounce) can black beans

drained

¼ cup vegetable broth

¼ cup ricotta cheese

2 egg whites

4 cloves garlic

½ cup wheat bran

½ cup quick-cooking oats

1 teaspoon ground turmeric

½ teaspoon chili powder

½ teaspoon ground cloves

1 pinch dried oregano

1 pinch dried basil

1 pinch Italian seasoning

1 pinch salt

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Blend shelled edamame black beans vegetable broth ricotta cheese egg whites and garlic in a blender or food processor until smooth; transfer to a bowl.

Step 3

Stir wheat bran oats turmeric chili powder cloves oregano basil Italian seasoning and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.

Step 4

Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through about 20 more minutes.

Nutritional Information

Black Bean and Soy Veggie Burgers Recipe

Servings Per Recipe:7

Calories: 189.4

% Daily Value *

Protein: 14g 28%

Carbohydrates: 25g 8%

Dietary Fiber: 9.3g 37%

Sugars: 1.8g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 129.9IU 3%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.6mg 4%

Folate: 43.8mcg 11%

Calcium: 41.9mg 4%

Iron: 2.3mg 13%

Magnesium: 58.1mg 21%

Potassium: 302.6mg 9%

Sodium: 276.3mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 42.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.