Crunchy Spiced Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Spiced Chickpeas Recipe). There's a Mexican joint Michele and I go to once in a while that serves a complimentary bowl of spicy, fried chickpeas when you sit down to eat. It's a very nice touch, and a periodic reminder of what a great, highly-addictive snack this is. As in, only make single batches at a time, because you will eat everything you make. Season with any combination of spices that you like.

Brief

Prep 10 mins

Cook: 1hr

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Crunchy Spiced Chickpeas Recipe

Ingredients

1 cup dried chickpeas (garbanzo beans)

2 tablespoons olive oil

1 pinch ground cumin

or to taste

1 pinch paprika

or to taste

1 pinch cayenne pepper

or to taste

salt and freshly ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place chickpeas in a large container and cover with several inches of cool water; let stand for 24 hours. Drain and dry on paper towels.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Pour chickpeas into a baking dish; drizzle olive oil over the top and season with cumin paprika cayenne pepper salt and black pepper. Stir to coat chickpeas.

Step 4

Bake in the preheated oven stirring every 20 minutes until crispy and fragrant about 1 hour. Transfer to a wire rack to cool completely.

Nutritional Information

Crunchy Spiced Chickpeas Recipe

Servings Per Recipe:4

Calories: 243.5

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 30.6g 10%

Dietary Fiber: 8.8g 35%

Sugars: 5.4g

Fat: 9.9g 15%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 189.3IU 4%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.2mg 4%

Folate: 278.8mcg 70%

Calcium: 55.4mg 6%

Iron: 3.4mg 19%

Magnesium: 59mg 21%

Potassium: 448.9mg 13%

Sodium: 51.4mg 2%

Thiamin: 0.2mg 24%

Calories From Fat: 88.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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