Fresh Mango Papaya Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Fresh Mango Papaya Salsa Recipe). A fresh salsa for summer!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 1/2 cup

Fresh Mango Papaya Salsa Recipe

Ingredients

½ small ripe mango

peeled and cubed

½ small papaya

peeled

seeded and cubed

½ small onion

diced

1 clove garlic

minced

1 fresh jalapeno pepper

seeded and diced

¼ red bell pepper

diced

¼ orange bell pepper

diced

1 lime

juiced

salt and freshly ground black pepper to taste

Fire-Roasted Corn Salsa

Appetizer and Snack

Directions

Step 1

Stir the mango papaya onion garlic jalapeno pepper red bell pepper orange bell pepper lime juice salt and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.

Nutritional Information

Fresh Mango Papaya Salsa Recipe

Servings Per Recipe:4

Calories: 34.6

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 9g 3%

Dietary Fiber: 1.6g 7%

Sugars: 5.2g

Fat: 0.2g

Vitamin A Iu: 635.6IU 13%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 47.4mg 79%

Folate: 19.9mcg 5%

Calcium: 17mg 2%

Iron: 0.3mg 2%

Magnesium: 8.1mg 3%

Potassium: 149.9mg 4%

Sodium: 41mg 2%

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like