Cream of Coconut and Cucumber Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Cream of Coconut and Cucumber Soup Recipe). This vegan chilled cream of coconut and cucumber soup makes a wonderful appetizer during the hot summer season. Coconut and cucumbers are a great combination and make for an easy, refreshing soup.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 servings

Cream of Coconut and Cucumber Soup Recipe

Ingredients

2 ½ cups coconut water

1 ½ cups chopped cucumber

1 cup fresh young coconut flesh

1 tablespoon chopped fresh mint

1 teaspoon chopped green chile pepper

1 teaspoon lemon juice

½ teaspoon minced fresh ginger root

salt to taste

4 cucumber slices

or to taste

2 tablespoons grated fresh coconut

or to taste

4 fresh mint leaves

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine coconut water cucumber coconut flesh mint chile pepper lemon juice ginger and salt in a blender; blend until smooth. Refrigerate until chilled through about 2 hours.

Step 2

Garnish with cucumber slices grated coconut and mint leaves before serving.

Nutritional Information

Cream of Coconut and Cucumber Soup Recipe

Servings Per Recipe:4

Calories: 119.7

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 11.8g 4%

Dietary Fiber: 4g 16%

Sugars: 2.6g

Fat: 7.9g 12%

Saturated Fat: 7g 35%

Vitamin A Iu: 88.8IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 9.2mg 15%

Folate: 15.4mcg 4%

Calcium: 51.5mg 5%

Iron: 1.2mg 7%

Magnesium: 54.2mg 19%

Potassium: 564.1mg 16%

Sodium: 202.3mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.