Fifteen Minute Chicken Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Fifteen Minute Chicken Chili Recipe). The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Brief

Servings: 4

Yield: 4 servings

Fifteen Minute Chicken Chili Recipe

Ingredients

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless

skinless chicken breast

cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn

frozen or canned

Salt and cayenne pepper

to taste

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutritional Information

Fifteen Minute Chicken Chili Recipe

Servings Per Recipe:4

Calories: 287.1

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 34.2g 11%

Dietary Fiber: 9.2g 37%

Sugars: 7.7g

Fat: 6.3g 10%

Saturated Fat: 0.8g 4%

Cholesterol: 36.6mg 12%

Vitamin A Iu: 2909.1IU 58%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.4mg 25%

Vitamin C: 41.6mg 69%

Folate: 22.6mcg 6%

Calcium: 39.3mg 4%

Iron: 5.7mg 32%

Magnesium: 36.6mg 13%

Potassium: 737.6mg 21%

Sodium: 503mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 56.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.