Cowboy Macaroni Recipe

Recipesfull introduces to you: Popular Recipes. (Cowboy Macaroni Recipe). A favorite meal of any cowboy. Includes a hearty combination of lean ground beef, macaroni, cheese, and a tomato sauce that will make you jump up and click your spurs together.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Cowboy Macaroni Recipe

Ingredients

1 (14 ounce) package macaroni and cheese

1 pound extra-lean ground beef

1 (10 ounce) can canned whole kernel corn

1 (6 ounce) can tomato paste

1 (10 ounce) can tomato sauce

1 small onion

chopped

3 tablespoons grated Parmesan cheese

Main Dish

Directions

Step 1

Preheat the oven to 450 degrees F (220 degrees C). Prepare the macaroni and cheese according to the directions on the package.

Step 2

Brown the ground beef and onion in a skillet over medium heat until the meat is no longer pink. Drain excess grease.

Step 3

In a 2 quart casserole dish combine the macaroni and cheese ground beef onion tomato paste tomato sauce and corn with its liquid. Mix well.

Step 4

Bake for 20 to 25 minutes in the preheated oven or until heated through. Top with grated Parmesan cheese if desired.

Nutritional Information

Cowboy Macaroni Recipe

Servings Per Recipe:6

Calories: 506.5

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 62.2g 20%

Dietary Fiber: 4.3g 17%

Sugars: 13.8g

Fat: 16.7g 26%

Saturated Fat: 6.9g 34%

Cholesterol: 63.6mg 21%

Vitamin A Iu: 673.8IU 14%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.3mg 22%

Vitamin C: 11mg 18%

Folate: 97.9mcg 25%

Calcium: 140.5mg 14%

Iron: 5.6mg 31%

Magnesium: 43.6mg 16%

Potassium: 1016.2mg 29%

Sodium: 1220mg 49%

Thiamin: 0.8mg 77%

Calories From Fat: 150.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.