Coriander, Barley, Leek Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Coriander, Barley, Leek Soup Recipe). Exotic flavors add pungency and depth to this hearty wintery soup. This is by far the best recipe I have ever invented. This soup refrigerates marvelously.

Brief

Prep 15 mins

Cook: 1hr45 mins

Total: 2hrs

Servings: 10

Yield: 10 servings

Coriander, Barley, Leek Soup Recipe

Ingredients

3 cups water

1 cup uncooked pearl barley

2 tablespoons olive oil

2 medium onions

chopped

1 bunch leeks

chopped

1 ¼ pounds ground turkey

2 ½ quarts beef stock

1 ½ cups Chinese rice wine

2 ½ tablespoons ground coriander

freshly ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a saucepan bring the 3 cups water to a boil. Stir in the barley. Reduce heat cover and simmer 30 minutes.

Step 2

Heat the olive oil in a stock pot over medium-high heat and saute the onions and leeks until tender. Mix in the turkey and cook until heated through. Pour the beef stock into the pot and stir in the cooked barley. Reduce heat to low cover and cook 1 hour stirring occasionally.

Step 3

Mix the rice wine into the soup and season with coriander. Continue cooking about 10 minutes. Season with pepper to serve.

Nutritional Information

Coriander, Barley, Leek Soup Recipe

Servings Per Recipe:10

Calories: 318.5

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 32.1g 10%

Dietary Fiber: 4.9g 19%

Sugars: 6g

Fat: 9.2g 14%

Saturated Fat: 2g 10%

Cholesterol: 44.8mg 15%

Vitamin A Iu: 1453.3IU 29%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.4mg 27%

Vitamin C: 22.3mg 37%

Folate: 53.3mcg 13%

Calcium: 78.3mg 8%

Iron: 3.4mg 19%

Magnesium: 44.2mg 16%

Potassium: 471mg 13%

Sodium: 154.2mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 82.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.