Chicken and Corn Chili from McCormick Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Corn Chili from McCormick Recipe). Ready in less than 30 minutes, this gluten-free one-skillet dish is the perfect family dinner for busy weeknights.

Brief

Servings: 6

Yield: 6 cups

Chicken and Corn Chili from McCormick Recipe

Ingredients

1 tablespoon oil

1 pound boneless skinless chicken breasts

cut into 3/4-inch cubes

1 (1 ounce) package McCormick® Gluten-Free Chili Seasoning Mix

1 (14.5 ounce) can diced tomatoes

undrained

1 (16 ounce) can pinto beans

rinsed and drained (or substitute kidney beans)

1 (11 ounce) can whole kernel corn

drained

Tips

Directions

Step 1

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned.

Step 2

Stir in Seasoning Mix tomatoes beans and corn. Bring to boil. Reduce heat to low; cover and simmer 10 minutes stirring occasionally.

Nutritional Information

Chicken and Corn Chili from McCormick Recipe

Servings Per Recipe:6

Calories: 240.7

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 26.1g 8%

Dietary Fiber: 5g 20%

Sugars: 3.4g

Fat: 4.6g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 598.2IU 12%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.5mg 32%

Vitamin C: 7mg 12%

Folate: 70.5mcg 18%

Calcium: 65.8mg 7%

Iron: 3.5mg 20%

Magnesium: 49.4mg 18%

Potassium: 530.3mg 15%

Sodium: 757.8mg 30%

Thiamin: 0.1mg 15%

Calories From Fat: 41.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.