One-Skillet Roasted BBQ Chicken and Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (One-Skillet Roasted BBQ Chicken and Vegetables Recipe). This one-skillet dish from Julie Wampler of Table For Two includes your meat and veggies and is made directly on the grill for a quick and easy dinner any night of the week!

Brief

Prep 20 mins

Cook: 40 mins

Additional: 20 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

One-Skillet Roasted BBQ Chicken and Vegetables Recipe

Ingredients

¾ cup ketchup

2 tablespoons dark brown sugar

1 tablespoon molasses

2 teaspoons apple cider vinegar

½ teaspoon garlic powder

½ teaspoon liquid smoke

½ teaspoon salt

½ teaspoon pepper

⅛ teaspoon cayenne pepper

2 medium baking potatoes

cut into quarters

3 large carrots

cut into 1-inch chunks

6 Brussels sprouts

halved

1 ½ pounds boneless

skinless chicken thighs

Reynolds Wrap® Non-Stick Foil

Tips

Directions

Step 1

Preheat grill to medium heat.

Step 2

Whisk all the ingredients for the Kansas-Style BBQ sauce in a small bowl and set aside.

Step 3

Place potatoes carrots and Brussels sprouts into a 9-inch cast iron skillet. Place chicken thighs on top of the vegetables and using a pastry brush generously brush Kansas-style BBQ sauce onto chicken thighs.

Step 4

Cover cast iron skillet tightly with a sheet of Reynolds Wrap® Non-Stick Foil with the non-stick side facing down on top of the chicken.

Step 5

Place cast iron skillet onto grill and roast for 25 to 30 minutes. Remove foil and continue roasting for 15 minutes until chicken is tender and juices run clear or meat thermometer inserted into the center reads 180 degrees F.

Step 6

Remove skillet from grill and let chicken cool for 20 minutes. Serve and enjoy!

Nutritional Information

One-Skillet Roasted BBQ Chicken and Vegetables Recipe

Servings Per Recipe:4

Calories: 438.8

% Daily Value *

Protein: 33.2g 66%

Carbohydrates: 48.5g 16%

Dietary Fiber: 5.2g 21%

Sugars: 23.7g

Fat: 13.1g 20%

Saturated Fat: 3.5g 18%

Cholesterol: 105mg 35%

Vitamin A Iu: 9790.9IU 196%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 1mg 60%

Vitamin C: 55.3mg 92%

Folate: 58.2mcg 15%

Calcium: 81.7mg 8%

Iron: 3.5mg 19%

Magnesium: 86.2mg 31%

Potassium: 1259.3mg 35%

Sodium: 944.1mg 38%

Thiamin: 0.3mg 31%

Calories From Fat: 117.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.