Chicken Fried Steak I Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Fried Steak I Recipe). Breaded and deep fried beef cutlets are known as chicken fried steak because of the similarity in cooking method to fried chicken. This is a family recipe that we have used for years. Vegetable oil may be used in place of shortening for frying.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chicken Fried Steak I Recipe

Ingredients

1 pound boneless beef top loin

2 cups shortening

1 egg

beaten

1 cup buttermilk

salt and pepper to taste

¼ teaspoon garlic powder

1 cup all-purpose flour

¼ cup all-purpose flour

1 quart milk

salt and pepper to taste

Main Dish

Directions

Step 1

Cut top loin crosswise into 4 (4 ounce) cutlets. Using a glancing motion pound each cutlet thinly with a moistened mallet or the side of a cleaver.

Step 2

In a large heavy skillet heat 1/2 inch shortening to 365 degrees F (185 degrees C).

Step 3

While the shortening is heating prepare cutlets. In a shallow bowl beat together egg buttermilk salt and pepper. In another shallow dish mix together garlic powder and 1cup flour. Dip cutlets in flour turning to evenly coat both sides. Dip in egg mixture coating both sides then in flour mixture once again.

Step 4

Place cutlets in heated shortening. Cook until golden brown turning once. Transfer to a plate lined with paper towels. Repeat with remaining cutlets. Drain grease reserving 1/2 cup.

Step 5

Using the reserved drippings in the pan prepare gravy over medium heat. Blend in 1/4 cup flour to form a paste. Gradually add milk to desired consistency stirring constantly. For a thicker gravy add less milk; for a thinner gravy stir in more. Heat through and season with salt and pepper to taste. Serve over chicken fried steak.

Nutritional Information

Chicken Fried Steak I Recipe

Servings Per Recipe:4

Calories: 616.6

% Daily Value *

Protein: 48.5g 97%

Carbohydrates: 44.4g 14%

Dietary Fiber: 1.1g 4%

Sugars: 14.6g

Fat: 25.9g 40%

Saturated Fat: 9.8g 49%

Cholesterol: 134.2mg 45%

Vitamin A Iu: 538IU 11%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.8mg 52%

Vitamin C: 1.1mg 2%

Folate: 102.8mcg 26%

Calcium: 393mg 39%

Iron: 4.2mg 24%

Magnesium: 71mg 25%

Potassium: 922.6mg 26%

Sodium: 249.6mg 10%

Thiamin: 0.5mg 53%

Calories From Fat: 233.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.