Chicken Breasts with Plum Salsa and Basmati Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Breasts with Plum Salsa and Basmati Rice Recipe). Skinless chicken breasts are seasoned with rosemary and pan-fried, then served over basmati rice with a unique, sweet and spicy plum and habaneros salsa. Pair with green beans and toasted pine nuts.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Chicken Breasts with Plum Salsa and Basmati Rice Recipe

Ingredients

1 ½ cups water

1 cup uncooked basmati rice

rinsed and drained

¾ pound plums

pitted and chopped

½ medium red onion

minced

3 habanero peppers

seeded and minced

3 tablespoons minced fresh cilantro

1 teaspoon sugar

¾ pound boneless

skinless chicken breasts

2 teaspoons fresh rosemary

minced

salt and pepper to taste

2 teaspoons vegetable oil

Meat and Poultry

Directions

Step 1

Place water in a medium saucepan and stir in the rice. Bring to a boil. Cover reduce heat and simmer 20 minutes. Remove from heat cool slightly and fluff with a fork.

Step 2

In a medium bowl mix until well combined the plums onion habanero peppers cilantro and sugar. Cover and refrigerate about 30 minutes.

Step 3

Meanwhile season chicken with fresh rosemary salt and pepper.

Step 4

Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil and brown about 1 minute per side. Reduce heat to medium and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.

Nutritional Information

Chicken Breasts with Plum Salsa and Basmati Rice Recipe

Servings Per Recipe:2

Calories: 660.3

% Daily Value *

Protein: 48.2g 96%

Carbohydrates: 98.5g 32%

Dietary Fiber: 4g 16%

Sugars: 20.7g

Fat: 8.4g 13%

Saturated Fat: 1.7g 9%

Cholesterol: 98.8mg 33%

Vitamin A Iu: 1017.5IU 20%

Niacin Equivalents: 28mg 215%

Vitamin B6: 1.1mg 67%

Vitamin C: 25.9mg 43%

Folate: 26mcg 7%

Calcium: 47.4mg 5%

Iron: 2.2mg 12%

Magnesium: 66mg 24%

Potassium: 796.4mg 22%

Sodium: 114.9mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.