Chicken, Apple, and Brussels Sprout Sheet Pan Dinner Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken, Apple, and Brussels Sprout Sheet Pan Dinner Recipe). If you're looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 chicken thighs

Chicken, Apple, and Brussels Sprout Sheet Pan Dinner Recipe

Ingredients

2 cups Brussels sprouts

halved

1 red apple

cut into 1-inch cubes

1 (4 ounce) package pancetta

2 tablespoons olive oil

divided

1 teaspoon minced fresh rosemary

6 skinless

boneless chicken thighs

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss Brussels sprouts apple and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.

Step 3

Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.

Step 4

Bake in the preheated oven stirring the Brussels sprouts mixture every 15 minutes until chicken is no longer pink in the center and the juices run clear 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Chicken, Apple, and Brussels Sprout Sheet Pan Dinner Recipe

Servings Per Recipe:6

Calories: 265.2

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3g

Fat: 20.3g 31%

Saturated Fat: 5.5g 27%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 357.4IU 7%

Niacin Equivalents: 6.6mg 50%

Vitamin B6: 0.3mg 16%

Vitamin C: 26mg 43%

Folate: 22.3mcg 6%

Calcium: 20.7mg 2%

Iron: 1.2mg 7%

Magnesium: 20.4mg 7%

Potassium: 281.3mg 8%

Sodium: 230mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 182.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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