Sweet Veggie Hash Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Veggie Hash Recipe). A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Sweet Veggie Hash Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and rinsed

½ pound sweet potatoes

diced

½ pound butternut squash

diced

1 (8 ounce) package sliced fresh mushrooms

1 medium zucchini

sliced

1 medium yellow squash

sliced

½ white onion

sliced

½ cup diced carrot

2 tablespoons olive oil

1 tablespoon minced garlic

2 tablespoons honey

2 tablespoons dried oregano

ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.

Step 2

Combine garbanzo beans sweet potatoes butternut squash mushrooms zucchini yellow squash onion and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey oregano and pepper. Continue to mix until well coated.

Step 3

Bake in the preheated oven stirring occasionally until tender 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Nutritional Information

Sweet Veggie Hash Recipe

Servings Per Recipe:4

Calories: 293.8

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 51.4g 17%

Dietary Fiber: 9.5g 38%

Sugars: 14.9g

Fat: 8.3g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 17101IU 342%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.8mg 51%

Vitamin C: 32mg 53%

Folate: 112.4mcg 28%

Calcium: 129.8mg 13%

Iron: 3.6mg 20%

Magnesium: 86.3mg 31%

Potassium: 1022mg 29%

Sodium: 263.6mg 11%

Thiamin: 0.2mg 25%

Calories From Fat: 74.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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