Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding Recipe). This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding Recipe

Ingredients

2 cups hot water

¼ cup cocoa powder

¼ cup chopped dried apricots

¼ cup walnuts

¼ teaspoon liquid stevia

¼ cup chia seeds

Dessert

Directions

Step 1

Blend water cocoa powder apricots walnuts and stevia together in a blender until smooth.

Step 2

Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened about 30 minutes. Transfer pudding to a serving bowl cover with plastic wrap and refrigerate until serving.

Nutritional Information

Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding Recipe

Servings Per Recipe:4

Calories: 117.3

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 12.4g 4%

Dietary Fiber: 5.5g 22%

Sugars: 4.6g

Fat: 7.9g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 294.3IU 6%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.4mg 2%

Folate: 18.4mcg 5%

Calcium: 68.7mg 7%

Iron: 2mg 11%

Magnesium: 47mg 17%

Potassium: 275.5mg 8%

Sodium: 7mg

Thiamin: 0.1mg 10%

Calories From Fat: 71.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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