Carolina BBQ Recipe

Recipesfull introduces to you: Popular Recipes. (Carolina BBQ Recipe). Carolina style shredded pork BBQ. This recipe was given to us when we lived in the Carolinas.

Brief

Prep 4hrs40 mins

Cook: 20 mins

Total: 5hrs

Servings: 6

Yield: 6 servings

Carolina BBQ Recipe

Ingredients

6 pounds pork shoulder

1 bay leaf

1 teaspoon crushed red pepper flakes

4 cups water

1 cup vinegar

⅓ cup white sugar

3 tablespoons ketchup

1 tablespoon Worcestershire sauce

1 teaspoon dry mustard

1 clove garlic

pressed

Meat and Poultry

Directions

Step 1

Place pork shoulder bay leaf red pepper and water in large pot with lid. Bring to boil. Simmer covered 4 to 5 hours until meat is tender. Let meat cool in broth. Remove excess fat from broth and shred meat.

Step 2

Take 3 cups of liquid and bring to boil. Combine liquid with vinegar sugar ketchup Worcestershire sauce and garlic. Add shredded pork and salt. Heat through uncovered.

Nutritional Information

Carolina BBQ Recipe

Servings Per Recipe:6

Calories: 514.9

% Daily Value *

Protein: 50.6g 101%

Carbohydrates: 14.1g 5%

Dietary Fiber: 0.2g 1%

Sugars: 13.1g

Fat: 27.2g 42%

Saturated Fat: 9.5g 48%

Cholesterol: 178.6mg 60%

Vitamin A Iu: 296IU 6%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.7mg 41%

Vitamin C: 3.3mg 5%

Folate: 11.5mcg 3%

Calcium: 43.2mg 4%

Iron: 3.3mg 18%

Magnesium: 42.4mg 15%

Potassium: 750.4mg 21%

Sodium: 260.4mg 10%

Thiamin: 1.3mg 125%

Calories From Fat: 244.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.