Healthy Shepherd's Pie with Ground Turkey Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Healthy Shepherd's Pie with Ground Turkey Recipe). Old fashioned, \"stick to your ribs\" comfort food decadence minus the guilt. The star here is the cauliflower mashed \"potatoes\" that will have your family amazed at their authentic taste. It's a versatile dish that I've made with frozen and/or fresh cauliflower and subsidized with a potato or two. The key here is just to not boil the cauliflower.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 8

Yield: 1 9x13-inch casserole

Healthy Shepherd's Pie with Ground Turkey Recipe

Ingredients

2 tablespoons olive oil

2 heads cauliflower

stemmed and chopped

¼ cup Greek yogurt

1 (14.5 ounce) can chicken broth

or as needed

salt and ground black pepper to taste

2 pounds ground turkey

2 cloves garlic

chopped

2 (1.25 ounce) packages beefy onion soup mix

2 tablespoons all-purpose flour

¼ cup water

or as needed

2 (8 ounce) bags frozen corn

1 cup shredded fat-free Cheddar cheese

¼ cup french-fried onions

or to taste

Meat and Poultry

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat. Add cauliflower and saute stirring often to prevent it from getting too brown until soft enough to mash with a fork 8 to 10 minutes. Transfer to a large bowl add Greek yogurt and mash with a fork. Pour in chicken broth a little at a time continuing to mash until fluffy and smooth. Season with salt and pepper.

Step 3

Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined then slowly add water and stir until creamy but not runny. Simmer until thickened 2 to 3 minutes.

Step 4

Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn cauliflower mixture and Cheddar cheese.

Step 5

Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.

Nutritional Information

Healthy Shepherd's Pie with Ground Turkey Recipe

Servings Per Recipe:8

Calories: 394

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 30.1g 10%

Dietary Fiber: 5.4g 22%

Sugars: 6.9g

Fat: 17.4g 27%

Saturated Fat: 4.2g 21%

Cholesterol: 87.8mg 29%

Vitamin A Iu: 277.9IU 6%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.7mg 47%

Vitamin C: 71.2mg 119%

Folate: 111.4mcg 28%

Calcium: 268.5mg 27%

Iron: 2.7mg 15%

Magnesium: 52mg 19%

Potassium: 780.1mg 22%

Sodium: 1183.6mg 47%

Thiamin: 0.2mg 19%

Calories From Fat: 157

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.