Teri-Chester Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Teri-Chester Chicken Recipe). Fast and easy imitation teriyaki chicken for two.

Brief

Servings: 2

Yield: 2 servings

Teri-Chester Chicken Recipe

Ingredients

2 skinless

boneless chicken breast halves

cut into bite size pieces

1 teaspoon soy sauce

1 dash Worcestershire sauce

1 tablespoon fresh oregano

1 teaspoon garlic salt

1 lemon

sliced

Meat and Poultry

Directions

Step 1

Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.

Step 2

To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes stirring after 7 minutes.

Nutritional Information

Teri-Chester Chicken Recipe

Servings Per Recipe:2

Calories: 145.5

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.6g 10%

Sugars: 0.1g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 81.6IU 2%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.8mg 50%

Vitamin C: 44.4mg 74%

Folate: 9.1mcg 2%

Calcium: 57.3mg 6%

Iron: 1.3mg 7%

Magnesium: 43.3mg 16%

Potassium: 401mg 11%

Sodium: 1135.6mg 45%

Thiamin: 0.1mg 11%

Calories From Fat: 15.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.