Bulgur Wheat with Pineapple, Pecans and Basil Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgur Wheat with Pineapple, Pecans and Basil Recipe). This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Bulgur Wheat with Pineapple, Pecans and Basil Recipe

Ingredients

2 cups water

1 cup bulgur

1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks

drained

½ cup chopped pecans

2 tablespoons chopped fresh basil

2 tablespoons chopped Italian parsley

1 ½ teaspoons olive oil

Tips

Directions

Step 1

Combine water and bulgur in large saucepan. Heat to boiling reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

Step 2

Transfer to large bowl; cool to room temperature.

Step 3

Stir pineapple tidbits pecans basil parsley and oil into bulgur. Serve at room temperature.

Nutritional Information

Bulgur Wheat with Pineapple, Pecans and Basil Recipe

Servings Per Recipe:4

Calories: 300.4

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 46.1g 15%

Dietary Fiber: 9g 36%

Sugars: 15.8g

Fat: 12.1g 19%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 240.7IU 5%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.9mg 5%

Folate: 16.2mcg 4%

Calcium: 30.3mg 3%

Iron: 1.4mg 8%

Magnesium: 76.9mg 28%

Potassium: 215mg 6%

Sodium: 22.3mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 108.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.