Bow Tie Pasta with Broccoli, Garlic, and Lemon Recipe

Recipesfull introduces to you: Popular Recipes. (Bow Tie Pasta with Broccoli, Garlic, and Lemon Recipe). Pasta tossed with a garlic & lemon sauce. So simple, yet so delicious.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Bow Tie Pasta with Broccoli, Garlic, and Lemon Recipe

Ingredients

¼ cup extra-virgin olive oil

3 cloves garlic

minced

3 tablespoons freshly squeezed lemon juice

½ teaspoon salt

⅛ teaspoon ground black pepper

1 (8 ounce) package farfalle (bow tie) pasta

1 head broccoli

cut into florets

¼ cup grated Parmesan cheese

Main Dish

Directions

Step 1

Warm olive oil in a small frying pan over low heat. Slowly cook garlic in oil until golden about 2 to 3 minutes. Be very careful not to burn garlic. Stir in lemon juice and season with salt and pepper.

Step 2

Meanwhile cook pasta in a large pot of boiling salted water. About 5 minutes before pasta is done drop broccoli into the pasta water. Continue to cook until pasta is cooked and broccoli is crisp-tender. Drain.

Step 3

Toss pasta broccoli and lemon sauce in a large bowl. Sprinkle with grated Parmesan cheese.

Nutritional Information

Bow Tie Pasta with Broccoli, Garlic, and Lemon Recipe

Servings Per Recipe:4

Calories: 380.1

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 47.7g 15%

Dietary Fiber: 4g 16%

Sugars: 3.5g

Fat: 17g 26%

Saturated Fat: 3.1g 16%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 492IU 10%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.2mg 15%

Vitamin C: 72.8mg 121%

Folate: 160.4mcg 40%

Calcium: 107.6mg 11%

Iron: 2.3mg 13%

Magnesium: 45.3mg 16%

Potassium: 371.9mg 10%

Sodium: 395.3mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 153.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.