Black Bean and Corn Guacamole Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Corn Guacamole Recipe). Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

Brief

Prep 10 mins

Total: 10 mins

Servings: 24

Yield: 3 cups

Black Bean and Corn Guacamole Recipe

Ingredients

1 (1 ounce) package McCormick® Guacamole Seasoning Mix

2 ripe avocados - peeled

pitted

and mashed

1 (8.75 ounce) can whole kernel corn

drained

1 cup canned black beans

rinsed and drained

1 cup chopped tomato

Tips

Directions

Step 1

Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn beans and tomato. Cover surface with plastic wrap.

Step 2

Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutritional Information

Black Bean and Corn Guacamole Recipe

Servings Per Recipe:24

Calories: 22

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 4.5g 2%

Dietary Fiber: 1g 4%

Sugars: 0.5g

Fat: 0.1g

Vitamin A Iu: 67.5IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.3mg 2%

Folate: 11.6mcg 3%

Calcium: 4.8mg 1%

Iron: 0.3mg 2%

Magnesium: 5.9mg 2%

Potassium: 62.4mg 2%

Sodium: 114.6mg 5%

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.