Black Bean Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Soup II Recipe). This is an EASY and great recipe. My family has enjoyed it for years and hopefully yours will to. Garnish with garlic bread, croutons or chopped cilantro.

Brief

Servings: 4

Yield: 4 servings

Black Bean Soup II Recipe

Ingredients

2 (15 ounce) cans black beans

rinsed and drained

1 onion

chopped

2 cloves garlic

chopped

1 green bell pepper

chopped

7 cups water

1 teaspoon olive oil

salt to taste

ground black pepper to taste

⅛ teaspoon ground cumin

Soup, Stew and Chili

Directions

Step 1

In a Dutch Oven saute onion garlic and green pepper in oil over medium heat till tender.

Step 2

Add beans and water and season with salt pepper and cumin to your desired taste. Mix well and simmer for 25 minutes.

Step 3

Pour soup into blender and puree. Once soup is to your desired consistency return to Dutch Oven and return to medium-low heat.

Step 4

Pour a few drops of olive oil in bowl for added flavor and dish up soup.

Nutritional Information

Black Bean Soup II Recipe

Servings Per Recipe:4

Calories: 207.6

% Daily Value *

Protein: 12g 24%

Carbohydrates: 31.9g 10%

Dietary Fiber: 12.3g 49%

Sugars: 1.9g

Fat: 2.9g 5%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 111.6IU 2%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 7%

Vitamin C: 26.4mg 44%

Folate: 8.3mcg 2%

Calcium: 77.3mg 8%

Iron: 4.6mg 26%

Magnesium: 6.3mg 2%

Potassium: 99.4mg 3%

Sodium: 648.5mg 26%

Calories From Fat: 26.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.