Carrot Chile and Cilantro Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Chile and Cilantro Soup Recipe). A delicious soup. Ideal when served with a Mexican feast.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 5

Yield: 4 to 6 servings

Carrot Chile and Cilantro Soup Recipe

Ingredients

1 tablespoon olive oil

1 teaspoon crushed garlic

1 tablespoon chopped fresh cilantro

1 teaspoon chile paste

1 onion

chopped

3 large carrots

peeled and sliced

1 large potato

peeled and chopped

5 cups vegetable broth

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Heat garlic cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.

Step 2

Simmer for 30 to 45 minutes or until potatoes and carrots are soft. With a hand blender blend until smooth.

Nutritional Information

Carrot Chile and Cilantro Soup Recipe

Servings Per Recipe:5

Calories: 140.3

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 25.1g 8%

Dietary Fiber: 3.8g 15%

Sugars: 7.8g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 11438IU 229%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 9.4mg 16%

Folate: 15.2mcg 4%

Calcium: 42.2mg 4%

Iron: 0.9mg 5%

Magnesium: 21.9mg 8%

Potassium: 390mg 11%

Sodium: 487.4mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 31.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.