Banana Date Flaxseed Bread Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Date Flaxseed Bread Recipe). I'm always searching for healthy recipes, and this one filled the bill. The flaxseeds give the bread a really nutty taste.

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 10

Yield: 1 - 8x4 inch loaf

Banana Date Flaxseed Bread Recipe

Ingredients

½ cup flax seed

3 bananas

mashed

¼ cup vegetable oil

½ cup white sugar

2 eggs

1 ½ cups all-purpose flour

½ teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

¼ cup flax seed

½ cup chopped pitted dates

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan. Use an electric coffee grinder or food processor to grind 1/2 cup flax seed; set aside.

Step 2

In a large mixing bowl beat together banana oil sugar and eggs. In a separate bowl mix together flour baking powder baking soda salt ground flax seed and 1/4 cup whole flax seed. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into prepared loaf pan.

Step 3

Bake in preheated oven for 55 to 60 minutes or until a toothpick inserted into the loaf comes out clean.

Nutritional Information

Banana Date Flaxseed Bread Recipe

Servings Per Recipe:10

Calories: 263

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 42.6g 14%

Dietary Fiber: 6.6g 26%

Sugars: 19.1g

Fat: 10.5g 16%

Saturated Fat: 1.1g 6%

Cholesterol: 37.2mg 12%

Vitamin A Iu: 72.1IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.1mg 5%

Folate: 47.5mcg 12%

Calcium: 50mg 5%

Iron: 2.2mg 12%

Magnesium: 18.1mg 7%

Potassium: 208.7mg 6%

Sodium: 218.5mg 9%

Thiamin: 0.2mg 18%

Calories From Fat: 94.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.