Pumpkin Apple Pie Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Apple Pie Smoothie Recipe). This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 1

Yield: 1 smoothie

Pumpkin Apple Pie Smoothie Recipe

Ingredients

1 apple - peeled

cored

and chopped

2 tablespoons water

or as needed

⅔ cup unsweetened vanilla-flavored almond milk

¼ cup pumpkin puree

1 ½ teaspoons brown sugar

or to taste

¼ teaspoon pumpkin pie spice

⅔ cup crushed ice cubes

Breakfast and Brunch

Directions

Step 1

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened 2 to 3 minutes. Freeze apple in the same container with water until solid 2 hours to overnight.

Step 2

Blend frozen apple almond milk and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutritional Information

Pumpkin Apple Pie Smoothie Recipe

Servings Per Recipe:1

Calories: 184.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 42.6g 14%

Dietary Fiber: 5.9g 24%

Sugars: 33.8g

Fat: 2.2g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 9965.7IU 199%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 9mg 15%

Folate: 11.8mcg 3%

Calcium: 176.8mg 18%

Iron: 1.4mg 8%

Magnesium: 33.9mg 12%

Potassium: 414.9mg 12%

Sodium: 259.4mg 10%

Calories From Fat: 20.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.