Balsamic Pasta Primavera Recipe

Recipesfull introduces to you: Popular Recipes. (Balsamic Pasta Primavera Recipe). This fresh primavera recipe can be made any time of year. Balsamic, garlic, and olive oil combine to make a delicious sauce for this medley of cremini mushrooms, red onion, and yellow squash. Goes great over whole grain spaghetti, or your favorite pasta. Top with freshly grated Parmigiano-Reggiano or Pecorino Romano.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Balsamic Pasta Primavera Recipe

Ingredients

8 ounces whole grain spaghetti

¼ cup balsamic vinegar

¼ cup extra-virgin olive oil

1 large clove garlic

minced

1 teaspoon Dijon mustard

freshly ground black pepper to taste

2 tablespoons extra-virgin olive oil

1 ½ cups cremini mushrooms

quartered

1 large yellow squash

halved and sliced

¼ red onion

coarsely chopped

2 tablespoons chopped fresh parsley

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water stirring occasionally until tender yet firm to the bite 7 to 9 minutes.

Step 2

Meanwhile combine balsamic vinegar 1/4 cup oil garlic Dijon mustard and pepper in a small bowl. Set sauce aside.

Step 3

Heat 2 tablespoons oil in a large pan over medium-high heat. Add mushrooms squash and onion. Cook for 3 minutes; stir in balsamic sauce mixture. Continue cooking until vegetables are tender about 3 minutes more adding parsley during the last minute of cooking. Drain cooked pasta add to the pan and toss to coat with sauce. Serve hot.

Nutritional Information

Balsamic Pasta Primavera Recipe

Servings Per Recipe:4

Calories: 428.3

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 48.8g 16%

Dietary Fiber: 8.2g 33%

Sugars: 2.5g

Fat: 22.5g 35%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 239.6IU 5%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 8mg 13%

Folate: 16.6mcg 4%

Calcium: 23.4mg 2%

Iron: 0.9mg 5%

Magnesium: 13.7mg 5%

Potassium: 154.5mg 4%

Sodium: 61.8mg 3%

Calories From Fat: 202.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.