Baked Sweet and Sour Chicken Thighs Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Sweet and Sour Chicken Thighs Recipe). A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Baked Sweet and Sour Chicken Thighs Recipe

Ingredients

2 large eggs

beaten

1 cup cornstarch

2 teaspoons garlic salt

8 (5 ounce) bone-in chicken thighs

1 tablespoon vegetable oil

or as needed

1 pinch onion salt

or to taste

1 pinch garlic salt

or to taste

ground black pepper to taste

1 ½ cups white sugar

1 cup white vinegar

½ cup ketchup

2 tablespoons soy sauce

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.

Step 3

Dip chicken in egg then coat in cornstarch mixture.

Step 4

Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides sprinkling with onion salt garlic salt and pepper while frying 3 to 5 minutes.

Step 5

Combine sugar vinegar ketchup and soy sauce in a bowl.

Step 6

Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.

Step 7

Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked Sweet and Sour Chicken Thighs Recipe

Servings Per Recipe:8

Calories: 449.6

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 56.4g 18%

Dietary Fiber: 0.2g 1%

Sugars: 41g

Fat: 13g 20%

Saturated Fat: 3.5g 17%

Cholesterol: 134mg 45%

Vitamin A Iu: 260.7IU 5%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.4mg 26%

Vitamin C: 2.3mg 4%

Folate: 15.5mcg 4%

Calcium: 22.7mg 2%

Iron: 1.7mg 9%

Magnesium: 29.3mg 11%

Potassium: 306mg 9%

Sodium: 1028mg 41%

Thiamin: 0.1mg 9%

Calories From Fat: 117.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.