Baked Chicken Burgers with Mushrooms and Spinach Recipe

Recipesfull introduces to you: Chicken Recipes. (Baked Chicken Burgers with Mushrooms and Spinach Recipe). Try these baked chicken burgers as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 5

Yield: 5 chicken burgers

Baked Chicken Burgers with Mushrooms and Spinach Recipe

Ingredients

1 tablespoon avocado oil

divided

½ cup sliced fresh mushrooms

½ cup chopped fresh spinach

¼ cup chopped onion

1 clove garlic

1 pound ground chicken breast

2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)

salt and ground black pepper to taste

5 sandwich buns

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.

Step 2

Combine mushrooms spinach onion and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces but not pureed.

Step 3

Place ground chicken in a bowl. Add chopped vegetables chicken base salt and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.

Step 4

Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.

Step 5

Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 6

Place each chicken burger on a bun.

Nutritional Information

Baked Chicken Burgers with Mushrooms and Spinach Recipe

Servings Per Recipe:5

Calories: 327.1

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 33.6g 11%

Dietary Fiber: 1.2g 5%

Sugars: 5.3g

Fat: 8.2g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 53.2mg 18%

Vitamin A Iu: 301.6IU 6%

Niacin Equivalents: 17.5mg 134%

Vitamin B6: 0.5mg 33%

Vitamin C: 2.9mg 5%

Folate: 103.6mcg 26%

Calcium: 108mg 11%

Iron: 2.5mg 14%

Magnesium: 29.6mg 11%

Potassium: 292.9mg 8%

Sodium: 760.3mg 30%

Thiamin: 0.1mg 8%

Calories From Fat: 74.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.