Baby Spinach Omelet Recipe

Recipesfull introduces to you: Egg Recipes. (Baby Spinach Omelet Recipe). Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Brief

Prep 6 mins

Cook: 9 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Baby Spinach Omelet Recipe

Ingredients

2 eggs

1 cup torn baby spinach leaves

1 ½ tablespoons grated Parmesan cheese

¼ teaspoon onion powder

⅛ teaspoon ground nutmeg

salt and pepper to taste

Hash Brown Sandwich

Breakfast and Brunch

Directions

Step 1

In a bowl beat the eggs and stir in the baby spinach and Parmesan cheese. Season with onion powder nutmeg salt and pepper.

Step 2

In a small skillet coated with cooking spray over medium heat cook the egg mixture about 3 minutes until partially set. Flip with a spatula and continue cooking 2 to 3 minutes. Reduce heat to low and continue cooking 2 to 3 minutes or to desired doneness.

Nutritional Information

Baby Spinach Omelet Recipe

Servings Per Recipe:1

Calories: 186

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.3g

Fat: 12.3g 19%

Saturated Fat: 4.5g 23%

Cholesterol: 378.6mg 126%

Vitamin A Iu: 3333.6IU 67%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 13%

Vitamin C: 8.5mg 14%

Folate: 107.1mcg 27%

Calcium: 168.5mg 17%

Iron: 2.7mg 15%

Magnesium: 39.9mg 14%

Potassium: 317mg 9%

Sodium: 278.7mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 111.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.