Frittata with Kale Raab Recipe

Recipesfull introduces to you: Frittata Recipes. (Frittata with Kale Raab Recipe). The best thing about letting kale overwinter in your garden are the buds in the spring, they are delicious. Kale buds, also called kale florets or kale raab, have started to show up at farmers' markets so snap them up when you can. Note that you can also use the buds of collard greens, they are a little sweeter in flavor than kale buds. The flowers are edible too so if your kale buds have any flowers attached, you can use those as a garnish. Sprinkle kale flowers on top if desired.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Frittata with Kale Raab Recipe

Ingredients

12 kale raab

1 tablespoon olive oil

or more as needed

3 large eggs

2 tablespoons freshly grated Parmesan cheese

1 tablespoon milk

salt and pepper to taste

Breakfast and Brunch

Directions

Step 1

Rinse and dry kale raab. If kale raab is very large cut in half lenghwise.

Step 2

Heat oil in an 8-inch cast iron pan over medium heat. Add kale raab and fry until just wilted and bright green 1 to 2 minutes turning them once or twice. Do not let them brown. Remove from the pan with a slotted spoon or fork.

Step 3

Lightly beat eggs in a bowl. Add Parmesan cheese milk salt and pepper. Stir well to combine.

Step 4

Add more oil to the pan if needed so the entire pan is covered with a thin layer of oil. Pour egg mixture into pan and cook over low to medium heat until the bottom starts to set 3 to 5 minutes. Distribute kale raab in a decorative pattern on top and cook until eggs are set at the bottom but still moist on top about 5 minutes.

Step 5

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil until eggs are fully set and top is lightly browned 30 seconds to 2 minutes.

Step 6

Remove from the oven and sprinkle with kale flowers. Serve hot or at room temperature.

Nutritional Information

Frittata with Kale Raab Recipe

Servings Per Recipe:2

Calories: 236.4

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 8.2g 3%

Dietary Fiber: 4.1g 16%

Sugars: 2.7g

Fat: 15.8g 24%

Saturated Fat: 4.2g 21%

Cholesterol: 284mg 95%

Vitamin A Iu: 10101.9IU 202%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 7%

Vitamin C: 137.6mg 229%

Folate: 36.1mcg 9%

Calcium: 174.8mg 18%

Iron: 2.7mg 15%

Magnesium: 11.7mg 4%

Potassium: 118.3mg 3%

Sodium: 306.3mg 12%

Thiamin: 0.1mg 5%

Calories From Fat: 142.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.