Pie for Breakfast Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Pie for Breakfast Shake Recipe). The flaxseed meal in this shake is reminiscent of graham crackers, and with the fruit and coconut milk, it really tastes a bit like pie. Hence the name was born. The shake is loaded with healthy fats and fiber to keep you full and energized right through to lunch.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Pie for Breakfast Shake Recipe

Ingredients

¾ cup frozen strawberries

partially thawed

½ cup vanilla coconut milk beverage

½ cup low-fat Greek-style yogurt

1 tablespoon flax seed meal

1 tablespoon almond butter

1 teaspoon honey

or more to taste

½ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Blend strawberries coconut milk yogurt flax seed almond butter honey and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth about 1 more minute.

Nutritional Information

Pie for Breakfast Shake Recipe

Servings Per Recipe:1

Calories: 389.4

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 46.5g 15%

Dietary Fiber: 7g 28%

Sugars: 19.4g

Fat: 18.9g 29%

Saturated Fat: 6.4g 32%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 74.7IU 2%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 68.5mg 114%

Folate: 44.8mcg 11%

Calcium: 88.3mg 9%

Iron: 2.3mg 13%

Magnesium: 94.6mg 34%

Potassium: 430.6mg 12%

Sodium: 119.8mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 169.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.