Avocado Tuna Mousse Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Avocado Tuna Mousse Recipe). This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Avocado Tuna Mousse Recipe

Ingredients

1 ¼ cups fat-free sour cream

3 tablespoons low-fat creamy salad dressing (such as Miracle Whip Light®)

1 teaspoon sweet pickle relish

2 teaspoons yellow mustard

⅛ teaspoon dried minced onion

2 (5 ounce) cans tuna in water

drained

2 avocados

cut into 1/4-inch dice

Salad

Directions

Step 1

Stir together the fat-free sour cream creamy salad dressing pickle relish yellow mustard and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.

Step 2

Add the avocado in small amounts and stir gently just enough to distribute the avocado without mashing. Chill before serving.

Nutritional Information

Avocado Tuna Mousse Recipe

Servings Per Recipe:4

Calories: 344.7

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 24.2g 8%

Dietary Fiber: 6.8g 27%

Sugars: 7.6g

Fat: 17.6g 27%

Saturated Fat: 2.6g 13%

Cholesterol: 35.3mg 12%

Vitamin A Iu: 734.8IU 15%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.5mg 30%

Vitamin C: 10.1mg 17%

Folate: 84.2mcg 21%

Calcium: 180.6mg 18%

Iron: 1.6mg 9%

Magnesium: 47.5mg 17%

Potassium: 643.8mg 18%

Sodium: 243mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 158.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.