Apricot Date Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Apricot Date Smoothie Recipe). A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Apricot Date Smoothie Recipe

Ingredients

2 peeled bananas

frozen

3 apricots - halved

pitted

and frozen

5 dates

pitted and frozen

1 cup unsweetened almond milk

Breakfast and Brunch

Directions

Step 1

Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.

Nutritional Information

Apricot Date Smoothie Recipe

Servings Per Recipe:2

Calories: 362

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 90.2g 29%

Dietary Fiber: 10.3g 41%

Sugars: 67.9g

Fat: 2.2g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1360.2IU 27%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.6mg 36%

Vitamin C: 15.8mg 26%

Folate: 41.8mcg 10%

Calcium: 146.9mg 15%

Iron: 1.4mg 8%

Magnesium: 76.1mg 27%

Potassium: 1119.2mg 31%

Sodium: 83.1mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 19.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.