Air Fryer Blackened Chicken Breast Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Blackened Chicken Breast Recipe). No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Air Fryer Blackened Chicken Breast Recipe

Ingredients

2 teaspoons paprika

1 teaspoon ground thyme

1 teaspoon cumin

½ teaspoon cayenne pepper

½ teaspoon onion powder

½ teaspoon black pepper

¼ teaspoon salt

2 teaspoons vegetable oil

2 (12 ounce) skinless

boneless chicken breast halves

Air Fryer Polenta Fries

Tips

Directions

Step 1

Combine paprika thyme cumin cayenne pepper onion powder black pepper and salt together in a bowl. Transfer spice mixture to a flat plate.

Step 2

Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.

Step 3

Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.

Step 4

Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.

Nutritional Information

Air Fryer Blackened Chicken Breast Recipe

Servings Per Recipe:2

Calories: 432.1

% Daily Value *

Protein: 79.4g 159%

Carbohydrates: 3.2g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.5g

Fat: 9.5g 15%

Saturated Fat: 1.9g 10%

Cholesterol: 197.7mg 66%

Vitamin A Iu: 1503.7IU 30%

Niacin Equivalents: 54mg 415%

Vitamin B6: 2mg 125%

Vitamin C: 6.7mg 11%

Folate: 19.5mcg 5%

Calcium: 69.9mg 7%

Iron: 4.8mg 27%

Magnesium: 107.4mg 38%

Potassium: 967.8mg 27%

Sodium: 515.8mg 21%

Thiamin: 0.3mg 27%

Calories From Fat: 85.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.