Easy Three Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Three Bean Salad Recipe). Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Easy Three Bean Salad Recipe

Ingredients

1 (15.5 ounce) can Goya Blackeye Peas

drained and rinsed

1 (15.5 ounce) can Goya Chick Peas

drained and rinsed

1 (15.5 ounce) can Goya Red Kidney Beans

drained and rinsed

1 medium cucumber

peeled

seeded and chopped

1 red bell pepper

seeded and finely chopped

2 tablespoons finely chopped fresh cilantro

3 tablespoons Goya Red Wine Vinegar

2 packets Goya Salad and Vegetable Seasoning

1 tablespoon Goya Lemon Juice

½ cup Goya Extra Virgin Olive Oil

Tips

Directions

Step 1

In large serving bowl mix together blackeye peas chick peas kidney beans cucumbers peppers and cilantro.

Step 2

In small bowl whisk together vinegar salad vegetable seasoning and lemon juice. Slowly drizzle in olive oil whisking constantly until blended. Pour dressing over bean mixture. Toss well to coat completely.

Nutritional Information

Easy Three Bean Salad Recipe

Servings Per Recipe:8

Calories: 7.8

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.5g 2%

Fat: 0.1g

Saturated Fat: 0g

monoFat: 0g

polyFat: 0g

Cholesterol: 0mg

water: 38.6g

ash: 0.1g

Vitamin A Iu: 532.8IU 11%

Vitamin are: 53.3RE

Vitamin acarotenoid: 53.4RE

Vitamin aretinol: 0RE

Vitamin acarotene: 281mcg

Vitamin B1Thiamin: 0mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 0.2mg

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 3%

Vitamin B12: 0mcg

Vitamin C: 19.9mg 33%

Vitamin ealphaequivalents: 0.3mg

Vitamin eiu: 0.4IU 1%

Vitamin emg: 0.3mg

Folate: 10.8mcg 3%

pantothenicacid: 0.1mg 1%

Calcium: 5mg 1%

copper: 0mg 1%

Iron: 0.1mg 1%

Magnesium: 5mg 1%

manganese: 0mg 2%

phosphorus: 9.5mg 1%

Potassium: 72.3mg 2%

selenium: 0mcg

Sodium: 1.4mg

zinc: 0.1mg 1%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 0g

180stearic: 0g

161palmitol: 0g

181oleic: 0g

201eicosen: 0g

221erucic: 0g

182linoleic: 0g

183linolenic: 0g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0g

omega6fattyacid: 0g

alcohol: 0g

caffeine: 0mg

pyramidvegetables: 0

exchangevegetables: 0

energy: 7.2

Thiamin: 0mg 1%

riboflavin: 0mg 1%

Sugars: 0.6g

monosaccharides: 0.6g

disaccharides: 0g

othercarbs: 0g

transfattyacid: 0g

Vitamin k: 3mcg 4%

iodine: 0.1mcg

molybdenum: 0.7mcg 1%

alanine: 0g

arginine: 0g

cystine: 0g

glycine: 0g

histidine: 0g

isoleucine: 0g

leucine: 0g

lysine: 0g

methionine: 0g

phenylalanine: 0g

proline: 0g

serine: 0g

threonine: 0g

tryptophan: 0g

tyrosine: 0g

valine: 0g

asparticacid: 0g

glutamicacid: 0g

phytosterols: 1.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.