Yogurt-Marinated Grilled Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Yogurt-Marinated Grilled Chicken Recipe). This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 3hrs30 mins

Total: 3hrs50 mins

Servings: 10

Yield: 10 servings

Yogurt-Marinated Grilled Chicken Recipe

Ingredients

1 cup full-fat plain Greek yogurt

1 cup lightly packed chopped cilantro

2 tablespoons lemon juice

1 tablespoon jarred minced garlic

2 teaspoons kosher salt

1 teaspoon ground cumin

1 teaspoon ground cayenne pepper

1 teaspoon ground black pepper

3 ½ pounds chicken thighs

Meat and Poultry

Directions

Step 1

Mix Greek yogurt cilantro lemon juice garlic salt cumin cayenne and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.

Step 2

Let chicken marinate in the refrigerator 3 to 8 hours.

Step 3

Bring chicken to room temperature about 30 minutes. Pour off marinade.

Step 4

Preheat grill for medium heat and lightly oil the grate. Grill chicken turning occasionally until grill marks form about 5 minutes per side.

Nutritional Information

Yogurt-Marinated Grilled Chicken Recipe

Servings Per Recipe:10

Calories: 246.7

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.9g

Fat: 13.4g 21%

Saturated Fat: 4.1g 21%

Cholesterol: 102.5mg 34%

Vitamin A Iu: 456.3IU 9%

Niacin Equivalents: 12mg 93%

Vitamin B6: 0.4mg 24%

Vitamin C: 2.8mg 5%

Folate: 11.7mcg 3%

Calcium: 19mg 2%

Iron: 1.7mg 9%

Magnesium: 27.6mg 10%

Potassium: 283.3mg 8%

Sodium: 490.7mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 120.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.