Protein: 7.4g 15%
Carbohydrates: 17.1g 6%
Dietary Fiber: 3.1g 12%
Sugars: 3.2g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 7.3IU
Niacin Equivalents: 3.2mg 25%
Vitamin B6: 0.1mg 8%
Folate: 66.9mcg 17%
Calcium: 29.7mg 3%
Iron: 1.4mg 8%
Magnesium: 50.8mg 18%
Potassium: 380.7mg 11%
Sodium: 197.5mg 8%
Thiamin: 0.1mg 13%
Calories From Fat: 9.5