Very Berry Tea Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Very Berry Tea Smoothie Recipe). Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Very Berry Tea Smoothie Recipe

Ingredients

1 cup brewed black tea (such as Gold Peak®)

chilled

1 cup frozen mixed berries

1 cup frozen pineapple chunks

1 banana

broken into chunks and frozen

½ lemon

juiced

3 fresh mint leaves

or more to taste

1 teaspoon honey

Breakfast and Brunch

Directions

Step 1

Combine tea berries pineapple banana lemon juice mint and honey in a blender. Blend until smooth.

Nutritional Information

Very Berry Tea Smoothie Recipe

Servings Per Recipe:2

Calories: 298.3

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 77.3g 25%

Dietary Fiber: 6.5g 26%

Sugars: 36.1g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 486IU 10%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.4mg 23%

Vitamin C: 129.5mg 216%

Folate: 43.2mcg 11%

Calcium: 39.6mg 4%

Iron: 1.2mg 7%

Magnesium: 42.5mg 15%

Potassium: 582.5mg 16%

Sodium: 11.3mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 5.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.