Veggie, Fruit, and Nut Nutritious Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie, Fruit, and Nut Nutritious Green Smoothie Recipe). Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!

Brief

Prep 20 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Veggie, Fruit, and Nut Nutritious Green Smoothie Recipe

Ingredients

1 ½ cups baby spinach leaves

1 cup shredded carrots

½ cup sliced raw beet

½ pear

cored and chopped

½ cup milk

½ banana

sliced

¼ cup cottage cheese

¼ cup walnut halves

¼ cup whole almonds

2 tablespoons Greek yogurt

1 tablespoon honey

½ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Blend spinach carrots beet pear milk banana cottage cheese walnuts almonds yogurt honey and cinnamon together in a blender until smooth.

Nutritional Information

Veggie, Fruit, and Nut Nutritious Green Smoothie Recipe

Servings Per Recipe:2

Calories: 386.1

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 40.9g 13%

Dietary Fiber: 8.3g 33%

Sugars: 25.9g

Fat: 21.3g 33%

Saturated Fat: 3.7g 19%

Cholesterol: 11.9mg 4%

Vitamin A Iu: 11504.9IU 230%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 25%

Vitamin C: 15.9mg 27%

Folate: 124mcg 31%

Calcium: 202mg 20%

Iron: 2.5mg 14%

Magnesium: 120.3mg 43%

Potassium: 874.5mg 25%

Sodium: 230.9mg 9%

Thiamin: 0.2mg 22%

Calories From Fat: 191.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.