Vegetarian Tofu and Nut Loaf Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Tofu and Nut Loaf Recipe). This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.

Brief

Prep 20 mins

Cook: 1hr20 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Vegetarian Tofu and Nut Loaf Recipe

Ingredients

cooking spray

1 (12 ounce) package firm tofu

drained and cubed

2 eggs

1 (1.25 ounce) envelope dry onion soup mix

1 tablespoon soy sauce

¾ cup chopped walnuts

1 teaspoon olive oil

1 (8 ounce) package sliced fresh mushrooms

1 small onion

chopped

2 stalks celery

chopped

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

½ teaspoon dried sage

1 ½ cups dry bread crumbs

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.

Step 2

Place tofu eggs onion soup mix and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.

Step 3

Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms onion and celery in the hot oil until vegetables are tender about 5 minutes. Season with oregano basil and sage.

Step 4

Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.

Step 5

Bake in the preheated oven until loaf is golden brown about 75 minutes. Allow loaf to cool slightly before slicing.

Nutritional Information

Vegetarian Tofu and Nut Loaf Recipe

Servings Per Recipe:6

Calories: 310.1

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 29.5g 10%

Dietary Fiber: 3.8g 15%

Sugars: 4.1g

Fat: 16.5g 25%

Saturated Fat: 2.3g 12%

Cholesterol: 62mg 21%

Vitamin A Iu: 243.7IU 5%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.2mg 5%

Folate: 74mcg 19%

Calcium: 302.8mg 30%

Iron: 5.7mg 32%

Magnesium: 61.9mg 22%

Potassium: 398.8mg 11%

Sodium: 902.6mg 36%

Thiamin: 0.4mg 37%

Calories From Fat: 148.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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