Vegetarian Sheet Pan Dinner with Chickpeas and Veggies Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Sheet Pan Dinner with Chickpeas and Veggies Recipe). Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies Recipe

Ingredients

2 (15 ounce) cans chickpeas

rinsed and drained

½ butternut squash - peeled

seeded

and cut into 1-inch pieces

1 onion

diced

1 sweet potato

peeled and cut into 1-inch cubes

2 large carrots

cut into 1 inch pieces

3 medium russet potatoes

cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions

chopped

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Step 2

Place chickpeas butternut squash onion sweet potato carrots and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Step 3

Combine salt black pepper onion powder garlic powder ground fennel seeds and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Step 4

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp 20 to 25 minutes more. Season with additional salt and black pepper to taste and top with chopped green onion before serving.

Nutritional Information

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies Recipe

Servings Per Recipe:8

Calories: 272.7

% Daily Value *

Protein: 7g 14%

Carbohydrates: 49.8g 16%

Dietary Fiber: 8.5g 34%

Sugars: 5.8g

Fat: 6.2g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 14892.3IU 298%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.8mg 51%

Vitamin C: 36.7mg 61%

Folate: 92.7mcg 23%

Calcium: 94.9mg 10%

Iron: 2.5mg 14%

Magnesium: 77.1mg 28%

Potassium: 923.6mg 26%

Sodium: 541.5mg 22%

Thiamin: 0.2mg 21%

Calories From Fat: 55.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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