Vegetarian Pumpkin Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Pumpkin Chili Recipe). Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!

Brief

Prep 15 mins

Cook: 45 mins

Additional: 8hrs

Total: 9hrs

Servings: 6

Yield: 6 servings

Vegetarian Pumpkin Chili Recipe

Ingredients

1 pound dry black beans

cold water

or as needed

½ cup lentils

2 tablespoons dry roux mix

1 green bell pepper

diced

1 (10.75 ounce) cancondensed tomato soup

1 cup pumpkin puree

1 (1.25 ounce) package chili seasoning mix

2 tablespoons white sugar

1 tablespoon ground cinnamon

1 teaspoon nutmeg

1 teaspoon ground cloves

½ teaspoon onion powder

Soup, Stew and Chili

Directions

Step 1

Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.

Step 2

Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover reduce heat and simmer until beans are tender about 30 minutes.

Step 3

Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender 30 to 60 seconds. Stir bell pepper tomato soup pumpkin puree chili seasoning mix sugar cinnamon nutmeg cloves and onion powder into bean mixture. Cover and simmer until flavors have blended about 15 minutes stirring occasionally.

Nutritional Information

Vegetarian Pumpkin Chili Recipe

Servings Per Recipe:6

Calories: 426.7

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 80.1g 26%

Dietary Fiber: 19.7g 79%

Sugars: 12.7g

Fat: 3.5g 5%

Saturated Fat: 1g 5%

Cholesterol: 1.1mg

Vitamin A Iu: 7014.1IU 140%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.4mg 26%

Vitamin C: 45.7mg 76%

Folate: 426.6mcg 107%

Calcium: 142.7mg 14%

Iron: 6.8mg 38%

Magnesium: 168.4mg 60%

Potassium: 1520.2mg 43%

Sodium: 962.8mg 39%

Thiamin: 0.8mg 82%

Calories From Fat: 31.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.