Lower Fat Chicken Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lower Fat Chicken Vegetable Soup Recipe). This is a delicious and simple recipe for chicken vegetable soup. All you have to do is combine everything in a pot and let it simmer. It's quite good and good for you.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Lower Fat Chicken Vegetable Soup Recipe

Ingredients

1 cup chicken broth

1 cup shredded cabbage

1 cup chopped carrot

4 potatoes

cubed

½ onion

chopped

1 (15 ounce) can green beans

¼ cup chopped green bell pepper

1 cup tomato juice

3 cloves garlic

minced

½ teaspoon dried oregano

1 tablespoon dried basil

½ teaspoon Italian-style seasoning

1 cup cooked and cubed chicken

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large pot over high heat combine the chicken broth cabbage carrots potatoes onion green beans green bell pepper tomato juice garlic oregano basil and Italian-style seasoning.

Step 2

Bring to a boil reduce heat to low and simmer for 1 hour or until all vegetables are tender.

Step 3

Add the chicken and simmer for 15 more minutes. Season with salt and pepper to taste.

Nutritional Information

Lower Fat Chicken Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 317.2

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 51.1g 17%

Dietary Fiber: 9.1g 36%

Sugars: 8.8g

Fat: 4.9g 8%

Saturated Fat: 1.3g 6%

Cholesterol: 29mg 10%

Vitamin A Iu: 6349.3IU 127%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 1mg 61%

Vitamin C: 72.6mg 121%

Folate: 71.1mcg 18%

Calcium: 112mg 11%

Iron: 4.1mg 23%

Magnesium: 78.7mg 28%

Potassium: 1385.2mg 39%

Sodium: 719.7mg 29%

Thiamin: 0.3mg 32%

Calories From Fat: 44.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.