Vegan Taco Chili Recipe

Recipesfull introduces to you: Taco Soup Recipes. (Vegan Taco Chili Recipe). A chili using no meat, eggs or dairy products. Tastes great in a bread bowl and is easy to make! This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream. This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 10

Yield: 10 servings

Vegan Taco Chili Recipe

Ingredients

1 tablespoon olive oil

1 pound sliced fresh mushrooms

2 cloves garlic

minced

1 small onion

finely chopped

2 stalks celery

chopped

1 (29 ounce) can tomato sauce

1 (6 ounce) can tomato paste

3 (15 ounce) cans kidney beans

1 (11 ounce) can Mexican-style corn

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large skillet. Sautee the mushrooms garlic onion and celery until tender. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce tomato paste beans and Mexican-style corn. Cook for at least an hour to blend the flavors.

Nutritional Information

Vegan Taco Chili Recipe

Servings Per Recipe:10

Calories: 190

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 35.1g 11%

Dietary Fiber: 10.9g 44%

Sugars: 6.5g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 649.4IU 13%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 13%

Vitamin C: 14mg 23%

Folate: 32.9mcg 8%

Calcium: 64.3mg 6%

Iron: 3.6mg 20%

Magnesium: 33.6mg 12%

Potassium: 666.1mg 19%

Sodium: 947.1mg 38%

Thiamin: 0.3mg 27%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.