Coconut, Yam, and Leek Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut, Yam, and Leek Soup Recipe). Bursting with flavors of coriander and cumin, the sweet coconut balances the leeks and the gorgeous orange yams that have been browned to perfection. Easy, quick, and totally vegan/vegetarian.

Brief

Prep 20 mins

Cook: 26 mins

Total: 46 mins

Servings: 4

Yield: 4 servings

Coconut, Yam, and Leek Soup Recipe

Ingredients

1 tablespoon coconut oil

2 yams

peeled and cubed

1 large carrot

sliced 1/4-inch thick

1 large leek

thinly sliced

1 clove garlic

minced

2 teaspoons ground cumin

1 teaspoon ground coriander

1 Meyer lemon

juiced

1 (32 fluid ounce) container vegetable broth

1 (14 ounce) can coconut milk

1 pinch kosher salt to taste

1 cup chopped fresh spinach

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat coconut oil in a large pot over medium-high heat. Add yams; stir to coat with oil. Cook until lightly browned about 2 minutes per side. Add carrot; cook and stir for 1 minute. Stir in leek and garlic; cook until fragrant about 1 minute. Add cumin and coriander; stir until evenly distributed.

Step 2

Pour lemon juice vegetable broth and coconut milk into the pot; stir to combine. Bring soup to a gentle boil; reduce heat and simmer covered until carrots are tender about 15 minutes. Season with salt.

Step 3

Ladle soup into serving bowls and garnish with fresh spinach.

Nutritional Information

Coconut, Yam, and Leek Soup Recipe

Servings Per Recipe:4

Calories: 527.6

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 71.8g 23%

Dietary Fiber: 12g 48%

Sugars: 6.4g

Fat: 25.7g 40%

Saturated Fat: 21.6g 108%

Vitamin A Iu: 5625.1IU 113%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.8mg 47%

Vitamin C: 43.2mg 72%

Folate: 101.8mcg 26%

Calcium: 121.9mg 12%

Iron: 6.5mg 36%

Magnesium: 109.7mg 39%

Potassium: 2036.3mg 57%

Sodium: 618.6mg 25%

Thiamin: 0.3mg 30%

Calories From Fat: 230.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.