Vegan Sweet Potato Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Sweet Potato Soup Recipe). The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Vegan Sweet Potato Soup Recipe

Ingredients

3 cups chopped fresh spinach

2 ½ cups cooked and mashed sweet potatoes

2 cups great northern beans

1 ½ cups almond milk

1 cup diced onion

½ teaspoon ground ginger

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Combine spinach sweet potato beans almond milk onion ginger salt and pepper in a medium pot; stir until combined. Bring to a boil.

Step 2

Reduce heat to a simmer and cook covered until spinach is wilted 10 to 15 minutes. Serve immediately.

Nutritional Information

Vegan Sweet Potato Soup Recipe

Servings Per Recipe:6

Calories: 205.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 41g 13%

Dietary Fiber: 8.1g 33%

Sugars: 8.5g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 17555.5IU 351%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 25%

Vitamin C: 23.8mg 40%

Folate: 110.2mcg 28%

Calcium: 152.7mg 15%

Iron: 2.5mg 14%

Magnesium: 86.2mg 31%

Potassium: 876.7mg 25%

Sodium: 86.5mg 4%

Thiamin: 0.2mg 21%

Calories From Fat: 11

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.